Adzuki Bean and Mango Curry

In case you've never tried adzuki beans let me tell you that you're missing out.  They have the texture of a black bean and a flavor along the lines of a sweeter version of a kidney bean.  You can use them in place of any similar sized bean for something different. 

The only problem is these pretty pink beans are a bit hard to track down.   I get mine in the bulk pins at Whole Foods (I know it's a gluten free no no but I wash then thoroughly and have never had a problem.)  Eden Organics also has them canned flavored with seaweed at all the local groceries I go to so they are out there if you look.

Putting beans regardless of how unique they are with mango in a curry might sound odd.  I thought so too until I actually gave it a try.  The sweetness of the mango mellows the spices and gives this curry a really interesting mouthfeel making it seem much richer than it really is.  With the coconut milk included this either becomes a weight maintenance only dish or a curry to eat while skipping the rice.  To make this for a low fat/high fiber meal just sub out the coconut milk for some vegetable broth and add a bit of tomato paste to get a thick sauce without the fat.

I found this Adzuki Bean and Mango Curry recipe over at the City Life Eats blog along with a handful of other really tasty ideas for recipes for us picky allergic eaters.  It's sometimes a hard blog to navigate but this recipe is perfect so I'm just sending you over there to check it out since I didn't change a thing.

Cumin Crusted Lamb and Cashew Cauliflower

I have this habit of refusing to remember that the concept of marination is involved in cooking.  I read recipes ahead of time, comprehend the words "marinate over night" then selectively erase that phrase from my memory.  Then when the night comes that I want to make that recipe it's as if evil elves have come in and rearranged the world since the last time I looked at the recipe and malevolently invented the word "marinate" just to torture me.  Well at least that's how it feels when I'm looking forward to something for dinner and see that horrible world and realize that not only do I have to make new plans for dinner I also have to prep a part of tomorrow's dinner.  And darn it at that point I just want to eat.

I mean I'll follow some pretty crazy cooking instructions with no problem but marinating things just irks me every time, I never learn.  Twice last week this happened to me as if I was trying to subliminally teach myself a lesson by planning to eat two recipes with one of my least favorite words in it.  This recipe for cumin crusted lamb was totally worth eating dinner late while waiting for the meat to get all sticky and soft in the egg white and saki.  The meal was amazing and the chemistry of the marinade really did something wonderful to the texture of the lamb so that I would be more than happy to eat this again.  The slightly spicy cashew cauliflower only made the meal better.

However the spicy chicken thighs I had planned for tricked me two nights in a row.  So I added "marinating" to the list of things I'm leaving to the fella from now on since I'm apparently unable to grasp the concept.  He was more than happy to prep the chicken and really loved the end result.  I don't know if it was because I was still holding a grudge against that recipe for making me have to re-plan dinner or if the recipe wasn't just for me but I wasn't a fan.

So there you have it of all of the things I can do I'm stymied by the idea of putting meat in tasty liquid over night to make it even more tasty.  How sad is that?  I maintain that all recipes that have a marination step should start out with "warning marination ahead" in big bold letter before the ingredient list just to prevent these sort of cooking failures from happening.  Who is with  me?

Cumin Crusted Lamb

1 egg white

1 tablespoon rice wine or saki

2 teaspoons rice flour

1 teaspoon salt, more to taste

1/2 teaspoon black pepper

1 pound boneless leg of lamb or lamb shoulder, cut into strips about 1/2 inch by 2 inches

3 tablespoons vegetable oil

2 tablespoons cumin seeds, lightly cracked in a mortar or grinder

2 tablespoons whole dried red chili peppers

4 scallions, white and green parts only, cut on diagonal into 1-inch lengths

Sesame oil, for seasoning.

In a deep medium sized bowl combine egg white, wine, rice flour, salt and pepper. Add lamb and set aside to MARINATE 1 HOUR. 

Heat a large skillet (non stick works best) over high heat until a drop of water sizzle on contact. Swirl half the oil into pan and carefully add lamb, spreading it in a single layer. Let sear a moment, then stir-fry briskly just until lamb is no longer pink on the outside. Transfer to a plate. 

Swirl remaining oil into empty pan, add cumin seeds and chilies and stir-fry a few seconds until cumin seeds start to pop. 

Add scallions and stir-fry 1 minute. Then return lamb to pan and stir-fry 1 to 2 minutes more until lamb is cooked through. Turn off heat, sprinkle with salt and drops of sesame oil, and serve immediately.

Original recipe in New York Times food section.

Cashew Cauliflower

2 tablespoons oil

1 shallot, diced

1 medium head cauliflower, cut in florets

1 star anise

2 dried red chilies

salt and pepper, to taste

1/2 cup of water

1/2 cup cashews

Place oil in large frying pan over medium low heat.  Cook shallot in oil until softened but not browned, about 5 minutes.  Add cauliflower and raise heat to medium high to brown the cauliflower.  When the cauliflower has some color to it and is just starting to get tender, add the star anise, chilies, and salt and pepper.  Stir fry ingredients for another minute.  

Add water to the pan, turn heat back to medium low and cover.  Cook for about 10 minutes or until cauliflower is tender.

Remove cover from cauliflower and add cashews to pan until they're toasted, raising heat if necessary.  Remove star anise and chilies to serve.

Modified from a recipe in Padma Lakshmi's Tangy Tart Hot and Sweet.

Extremely Spicy Bean Curry

The fella and I love spicy food especially of the Indian variety but this recipe was something else.  He was actually pretty okay with it but I made the mistake of trying it for the first time while I was at work.  I wasn't expecting it to be that overly spicy because I'm no wimp.  Boy was I wrong.  Gladly the lunch room was empty that day because this curry was so hot I was crying.  In a very good and happy way its just I don't exactly make a habit of sitting alone in public at work weeping over my food.  It gives people the wrong impression I guess.

This curry is so good it manages to both be very very hot and tasty at the same time.  So if you're not big on spice I would suggest making it with the least amount of chilies suggested in the recipe and it should have a nice bit of kick to it.  If you really want to challenge yourself go ahead and add all the chilies and be prepared to have a pleasant fire in your mouth. 

And don't be put off by the long list of ingredients, they are mostly spices that require no effort on your part other than tossing them in the pan so it is actually a really quick meal once the beans are cooked.  I even cheat by making my beans in the crockpot while I'm at work so I can start cooking as soon as I get home.  With that short cut this very hot meal takes almost no effort.

So there you go all my friends that are fans of insanely hot food, give this a try and let me know if it's hot enough for you.  If not I'm scared of but impressed by your idea of spicy.

Extremely Spicy Bean Curry

1/2 cup of dried chickpeas
1/4 cup of dried kidney beans
1/4 cup of lentils (puy lentils or black lentils are best)
2 tablespoons of coconut oil
1 generous teaspoon of black mustard seeds
1 teaspoon of cumin seeds
1 teaspoon of ground cumin

1 teaspoons of agave nectar
1 1/2 teaspoons of sea salt
1 teaspoon of ground coriander
1 teaspoon of turmeric
dash of cayenne
2 - 4 dried red chilies
1 large tomato, finely chopped

1 small clove garlic, minced
2 - 4 fresh red or green chilies, finely chopped

Rinse the chickpeas, kidney beans and lentils in a strainer. Soak overnight in enough water to cover. Drain, transfer to a large pot and bring to a boil. Reduce the heat to low, cover and simmer until the beans are tender - roughly 1 hour.  Or put beans in crockpot covered in water at low heat for 6 hours.

Heat the oil in a frying pan over medium heat. When hot, toss in the mustard seeds and cook until they begin to pop. Add the cumin seeds, ground cumin, agave nectar, salt, coriander, turmeric, cayenne and dried chilies. Stir quickly and add the tomatoes, garlic, and fresh chilies. Stir a few times and cook until the tomato is softened - roughly 5 minutes.

Drain off some of the water from the cooked beans and add the tomato mixture to the pot. Simmer, uncovered, stirring occasionally, for another 10 - 15 minutes or until the sauce thickens. Garnish with the fresh parsley or cilantro.  

Original recipe from Lisa's Kitchen blog. 

Simple Lamb Curry

I'm apparently little bit obsessed with my newest culinary discovery.  My article over on Forkful of News today is a review of two of Judith Jones' books and now I'm posting for your cooking pleasure one of my favorite recipes of hers.  

It's just that she's a great writer, has had a jealousy inducingly interesting life and she also has amazing taste in food.  Most of the things the fella and I have eaten recently have come from her cookbooks.  She takes something simple like a steak or a curry and adds a little something extra to it that will make you rethink the way you've been cooking things all along.  And for someone like me who likes to know why something works instead of just being told what to do, I love that her recipes always include the reasoning  behind the instructions she provides.  I learned a lot about cooking just from reading her recipes.

Her book the Pleasure of Cooking For One was a lot of fun to cook out of the last time the fella was out of town.  She is a big proponent of cooking well for yourself and makings something special when you're alone, to make dinner a treat instead of a chore.  With that in mind she scales down huge feasts like Julia Child's Beef Bourguignon or tells you how to cook a whole duck and use every part of it to make meals for yourself for the week.  

And the recipes are amazing, I ate really well that weekend while cooking alone.  I had scallops and butternut squash risotto and this lamb curry.  Both were somewhat fancy but very simple, I defiantly felt treated and enjoyed my food which is sometimes hard to do when you're alone.  

I upped the scale on the portions from her original recipe to post here so that it makes dinner for two or dinner with left overs for the next day for one person.  Either way this is one of my new favorite curry recipes.  There is just something about lamb and curry that appeals to me and I could probably eat it everyday.

Simple Lamb Curry
 
4 tablespoon veggie oil
1 1/2 pounds lamb, cut into 1 inch piece
1 onion or 2 shallots, chopped
1/2 red pepper, diced
2 cloves garlic, chopped
1 teaspoon fennel seeds
4 tablespoons curry powder
salt and pepper
lemon juice, to taste
1 1/2 cup broth of your choice
2 tablespoons unsweetened shredded coconut
1 small tart apple, cut into wedges

In a frying pan over medium high heat add 2 tablespoons of the oil until warm. Add the lamb pieces to the pan without crowding them. Brown the meat on all sides briefly without burning the meat or cooking the meat all the way through. Once browned set the meat aside.
 
Add the the other 2 tablespoons of oil to the pan and saute the onion, pepper and garlic for about 8 minutes or until softened but not browned. Add the cooked lamb, fennel seeds, and curry powder. Salt the lamb lightly then squeeze several drops of lemon juice into pan. Add broth of your choice, cover pan and cook at a decent simmer for about 10 minutes or until the sauce thickens. Reduce the heat and add more liquid if it evaporates too quickly.
 
When the sauce is your desired consistency add the coconut and apple slices, tossing them in the pan for about 5 minutes to warm through. Taste the curry, re-season with salt, pepper and lemon juice as needed then serve over rice or with flourless naan.

From Judith Jones' The Pleasures for Cooking for One. 

 

Paneer Bagh E-Bahar

This is one the strangest things I've ever made which is saying a lot considering I cooked frog legs for New Years, once spent 8 hours waiting for ox tail soup to finish cooking and made green fairy ice cream for the fella's birthday.  And that isn't to say it wasn't tasty because it truly was but in an odd am-I-really-putting-this-in-my-mouth kind of way.  First of all it's so high in fat and all that naughtiness that even as someone on a low carb diet I felt weird eating it.  Secondly fried cheese and pineapple in the same dish?  That's just crazy.  Yummy but crazy.  And like so many things, this meal is all the fault of the fella and the chef.

See the fella went through a faze a while back where he was buying a ridiculous amount of pineapples.  We always seemed to have 2 in the fruit bowl.  It was as if I would cut one up and put it in the fridge to snack on when another would appear in the house magically while my back was turned.  And I like pineapple but those suckers are labor intensive to cut up so eventually I got fed up with the pineapple and left one to languish in the bowl figuring if the fella wanted to keep buying them he could cut the freaking pineapple up himself.

You know, typically passive aggressive chick behavior towards someone you've lived with for a while and drives you crazy in the best possible ways (mostly) and occasionally drives you to perform small scale sociological experiments to find out if the other person of their volition will ever do the thing you're sick of doing when it stops magically getting done for them.  Why does this ever seem like a good idea?  It never works.

Anyway at some point the chef came over and he noticed the pathetic pineapple and in his typical fashion started dreaming up totally insane things to do with it.  I just shook my head and hoped to not encourage the behavior.  The fella then hops in with the helpful suggestion "Let's smoke it."  Which then became plans to fry it or, marinate it in fish sauce or turn into a hat rack.  Who knows by then I was in my happy place thinking about socks and puppies and ignoring them both.  When I drifted back into the conversation they were contemplating using apple wood to smoke the poor pineapple then debating whether that was kosher or not.  All this at 8AM or so.  This is my life.

It was then I  knew I would have to give up my silent pineapple cutting strike.  So being that this was during the great early winter paneer surplus I went looking for a crazy Indian recipe that would take care of the remaining paneer and the pineapple at the same time.  Imagine my surprise when such a recipe existed.  I gathered the ingredients to cook this that night before the pineapple fell into the hands of philosophical extremists.  Image how surprised I was when what started as a joke ended up as a great dinner.  The super sweet pineapple somehow works with the salty paneer to make something wonderful.

I can't make any of this up.  It's all true.  So long story short, if you're looking for a really interesting curry to impress yourself and anyone lucky enough to be eating with you, this is it.  Pineapple curry, who knew?

Paneer Bagh E-Bahar

1 cup paneer cubes (about ½ pound)

1 cup yellow or red pepper, chopped

1 cup pineapple, chopped

1 cup tomato, chopped

1/4 cup cashews

1/2 cup cream

2 tablespoons oil

1 teaspoon garlic, finely chopped

2 green chillies, finely chopped

2 tablespoon tomato sauce

Cut paneer, pepper, pineapple and tomato all into 1 inch pieces.

Make a paste of cashew nuts by placing them in food processor along with a few teaspoons of water and grinding until smooth. Add the cream and process again briefly.

Heat oil in deep frying pan over medium high heat to fry garlic and chilies until browned. Mix in the cashew paste. Increase heat and stir fry pepper in cashew and garlic mixture until softened. Add pineapple and tomatoes and stir frequently until cooked through. Mix in paneer, tomato sauce and salt and pepper to taste.

Stir fry one minute longer, combining ingredients fully. Serve sprinkled with a couple tablespoons of cream.

Original recipe from Indian Food Forever.

Fakey Rice Using Shirataki

There are very few times on this diet where I've actually felt deprived of anything.  Admittedly there was a huge learning curve when the fella and I first started and we spent a lot of time mourning the lost of things we could no longer eat.  After a year of eating this way however we've figured out substitutes for most of the things we could possibly want.  Almond flour has been a blessing, allowing us to make decent faux versions of things like naan and pizza crust that we would otherwise have gone crazy without. 

The one problem almond flour couldn't solve however was the rice issue.  Brown rice is fine on low fat/high carb days.  But what is a girl to do when she has just made a spectacular rich spicy curry with delicious cubes of perfectly marinated meat and veggies floating in it?  To eat it alone like a odd creamy soup seems like a waste of the subtleties of flavor I just spent an hour creating.  Or it might need some sort of carbohydrate to even out the spice level.  And a splendid stir fry is just dull without something hearty to fill out the meal and absorb the sweet but sour sauce dripping off the veggies.

This problem has stymied me until just recently.  I had  been keeping my stir fries and curries on the low fat end of the scale so I could have them with rice but that's no solution for an enterprising foodie like myself.  Enter Shirataki noodles!

A fellow food geek told me about these at a party I was at recently. She said they were her favorite no carb no fat noodle for her gluten free cooking clients. Surely I thought she was exaggerating, not thinking it possible that a food so perfect for the Montignac diet could actually exist. The fella and I went in search of them the next day and found them for around $1 for an 8 ounce bag of them in the refrigerated section of the local Asian grocery stores near the tofu. We leapt for joy, came home and ate them with a stir fry. It was amazing and everything I had been missing about not having rice on fat/no carb days.

Now that I know about Shirataki I've been seeing them everywhere.  The traditional genuinely carb free noodles from Japan I've only found in Asian markets.  They are almost completely flavorless and contain only water and water soluble dietary fiber as they are made from the konjac plant and then suspended in lime resulting in no carbs whatsoever.  (One of my science inclined friends can feel free to chime in to explain how this works, I'm talking about you Stephanie.)  They have a better consistency and hold up to being heated better than the other easier to find variety. 

The other variety, the one I stopped long enough to take a picture of for you is in the tofu section of places like Whole Foods or even in the organic health food section of the produce in chain grocery stores.  These are tofu based and so aren't totally carb free.  They also have a slightly off putting Jello like consistency and are more expensive.

It all depends on what you can find but, both versions are nice options for times when you'd like to be eating rice but they take a little getting used to.  The noodles come floating in a fishy smelling liquid to preserve them which was enough to totally turn off the fella who is no  lover of raw fish or “salted trout flakes” as he so lovingly refers to nori.  They just need some rinsing under cool water to rid them of the fishy smell.  Next I would suggest boiling them for literally one minute, just long enough to heat them through and cook off any remaining fish smell.  Drain them again and toss them with a little toasted sesame oil or hoisin sauce and you're ready to go.  You can even use kitchen scissors to cut the noodles into smaller pieces so  they are more rice like.

Shirtaki has now become my new favorite low carb obsession.  Look at it steamy and coating hoisin sauce though and can you blame me?  No carbs no guilt and tasty.  What's not to love?

Curry Glazed Chicken Legs and Walnut Apple Salsa

By now we all know I'll use any excuse to put curry on anything so curried poultry with a side of apple salsa screamed “make me now” and “oh my god perfect cold weather meal” all at the same time.  The original recipe called for duck legs which I'm sure would have been delicious but I'm simple and cheap so substituted in less fatty and far less pricey chicken parts with just as amazing results. 

And as the fella, the chef, and I found out before our wacky wine party last weekend this is the perfect recipe to make just before a get together because it is the gift that keeps giving.  The fella and I ate the chicken and a bit of the salsa for dinner the night before, the three of us ate the left overs, there was a gloriously large amount of salsa left over to serve the guests with some blue corn chips, and the curried chicken fat that we poured off the meat got added to a polenta the chef threw together.  Which isn't even to yet mention how amazing all of the parts of this meal were. 

The spicy tender lightly curried chicken is crispy and delicious.  The salsa is mind boggling in it's greatness.  It's just spicy enough and the crisp apples mixed with the crunchy walnuts is something we all loved so much we were slapping our foreheads at not thinking of it before.  Walnut and apple salsa may be my new favorite condiment.  I can't recommend it enough.  And that polenta the spicy chicken fat went into was amazing not to mention purple.  I highly approve of all things purple.  But that's for Jacob to blog about (the polenta not my fetish for purple objects.)

 Curry Glazed Chicken Legs

4 to 6 chicken legs

3 cloves garlic

2 minced jalapeños

2 teaspoons curry powder

2 tablespoons minced ginger

1 orange, zested

Salt and pepper to taste

Extra-virgin olive oil

1/2 cup orange juice

1/2 cup lime juice (from about 4 limes)

1 cup chicken stock.

Preheat the oven to 400 degrees. Rinse and pat the chicken legs dry with paper towels.

Using a food processor blend the garlic, jalapeños, curry, ginger, zest and a large pinch of salt and pepper. Stir in enough olive oil to make a paste, 2 to 3 tablespoons.

Rub the paste into the chicken legs, season with salt and pepper and place in a large roasting pan. Roast for 1 hour to render the fat. Lower the oven temperature to 325 degrees. Pour off the fat and reserve for another use (such as creating a spicy chicken and blue corn polenta.)

Pour the orange juice, lime juice and chicken stock over and around the duck pieces and cover the pan loosely with parchment paper or foil. Return to the oven for 45 minutes to tenderize the meat.

Transfer the chicken legs to a platter. Scrape the edges of the pan with a spoon to incorporate the caramelized bits into the juices. Strain. Taste the pan juices and adjust the seasoning with salt and pepper as needed. Keep warm. Just before serving, crisp the duck in a hot oven for 15 minutes. Spoon the pan juices over the duck legs and serve with walnut apple salsa.

Walnut Apple Salsa

1/4 cup lime juice (from about 2 limes)

2 tart apples, peeled and cored

1 small onion, finely diced

A handful of cilantro, roughly chopped

1 jalapeño pepper, seeded and minced, seeds reserved

1 poblano pepper, seeded and minced

2 tablespoons grated ginger

1 tablespoon agave nectar

Salt

1/2 cup chopped walnuts, toasted.

Pour the lime juice into a medium bowl. Finely dice the apples and toss with the onion in the juice.

Add the cilantro, peppers, ginger and agave nectar, tossing until well combined. Season with salt to taste. Add back some of the reserved jalapeño seeds to adjust heat of salsa.

Just before serving, add the walnuts.

Original recipe from New York Times Magazine.

Shahi Paneer

When I want to treat myself while not thinking about little things like fat content and such this is my favorite dish to order out in an Indian place. It is a saturated fat monster of a meal what with heavy cream, cashews, and tons of cheese. It's a treat for sure and not a dish to put in the regular cooking rotation. It was a fun experience to cook at home though because it turned out so well we pretty much have no need to go out for Indian anymore. We cooked little fried lentil and chickpea breads with this paneer and had a really great Indian feast.

After making this meal however I'm officially fed up with paneer. This is the hazard of bulk food shopping. We've made some really delicious curries out of it but the remaining 2 pounds are going in the freezer to be excavated in a couple months. I need a break from paneer.

Shahi Paneer

8 tablespoons vegetable oil (divided use)
1/4 cup chopped cashews, roughly chopped
1/4 cup golden raisins

1/2 pound paneer, cut in small cubes

2 medium onions, chopped
1 inch piece of ginger, peeled and roughly chopped
4 garlic cloves
2 green chillies, chopped

Salt to taste
1 teaspoon chili powder
1/2 teaspoon cubeb pepper
3/4 teaspoon turmeric
1 teaspoon garam masala

1/2 cup Milk
4 tablespoon heavy cream


Heat 1 tablespoon oil in large frying pan over medium heat. Saute the cashews and raisins until just barely browned. Remove from pan and reserve.

Add 5 tablespoons of oil to pan. Fry paneer until browned over medium heat. Remove from pan and reserve.

In food processor puree onion, ginger, garlic, green chili into a fine paste. Fry the mixture in the remaining 2 tablespoons oil until golden brown. Add salt, chili powder, cubeb pepper, turmeric powder, and garam masala. Saute for 1-2 minutes.

Add milk to make a gravy. Bring the gravy to boil then reduce the heat and cook until the gravy becomes thick. Put a most of the toasted cashews and raisins in the gravy while it is being cooked, reserving a small portion for decorating.

Add paneer cubes and cream, heating for 5 minutes. Garnish with extra cream, cashews and raisins.

Original recipe from Indian Food Forever.

Mattar (Green Pea) Paneer

A couple of weekends ago the fella and I went to visit some friends in Milwaukee to catch up, meet their newest bull mastiff and go bulk food shopping. As a result much fun was had and we came home with a gallon of marinated artichoke hearts, a barrel of kalamata olives and 5 pounds of paneer to list only a few items of bulk insanity. Artichokes and olives have therefor been making a lot of appearances in our cooking as of late. Being the curry freaks we are I figured that paneer would be gone in no time. Turns out finding interesting dishes other than saag paneer is more difficult than one would think. Fortunately we are resourceful and the Internet is on our side.

When I put the fella in charge of finding something delicious to make involving paneer he stumbled upon the rather interesting site of Indian Food Forever. Any Indian dish you've ever wanted to make is there and easy to find but the recipes are like a scavengers hunt of randomness. The ingredient lists are not in any logical order and the instructions call for the already mangled ingredient list willy nilly. So it's a good Indian cooking research with recipes that need to be translated into something usable before cooking, you've been warned.

At first green pea and paneer curry sounded a little dubious. But as the chef and I sat on the couch writing and let the fella do the cooking we started to smell the awesome that was emanating from the kitchen. It was about then I stopped doubting dinner would be delicious and started wishing dinner was ready.

It was a nice change to eat something this fabulous without having to be involved in it's creation, the chef and I both agreed. The fella had a huge dinner success and got to carry around the smug look of someone who made the two resident foodies coo over a perfectly spicy Indian dinner. Though we have now officially started to play with the somewhat scary precedent of trying to one up one another in making spicy food. I made a kidney bean curry with three jalapenos, the fella paneer with 4 serranos and I can only imagine what the chef will do with 5 chilies when it's his turn to cook. I'm sure it will be wonderful if dangerously spicy

Mattar Paneer

2 medium onions, chopped (divided use)
6 cloves garlic, chopped
1 tablespoon ground coriander

1/2 cup ghee or coconut oil
1 pound Paneer

1 tablespoon ginger, grated
4 bay leaves

1 tablespoon turmeric powder

1pound shelled green peas
3 green chilies, chopped
4 medium tomatoes, peeled and sliced
1cup plain yogurt

1 cups water


In the food processor make a paste out of one of the onions, the garlic and the coriander.

Heat the ghee or coconut oil in a large frying pan over medium heat. Cut the paneer into 2 inch cubes. Fry the paneer to light brown then remove to a plate.

Add the remaining onion, ginger and bay leaves to the oil in the pan and fry until the onion is golden brown. Then add the turmeric and the onion paste mixture and fry about another 5 minutes.

Add the paneer, peas, yogurt, chili, tomato and salt to taste. Stir for 5-6 minutes over low heat until well combined.

Pour in the water and simmer gently for 20 minutes or until the sauce thickens a bit. Serve the matar paneer sprinkled with garam masala and coriander if you like.

Original recipe from IndianFoodForever.

Spicy Kidney Beans with Tomato and Yogurt Sauce

These cold windy fall evenings are perfect for rich spicy curries. And we all know how much of a curry obsession I have so when I saw yogurt, goat cheese and kidney beans in a recipe I was all over it. This recipe is perfect so there isn't much for me to add. Three chilies made for a very spicy curry though so be warned if you like to take it easy on the heat scale.

I paired it with Helfrich Gewurtraminer and some almond naan and couldn't have been happier. It seems crazy but Gewurtraminer and curry is amazing. The wine was a easy sweet spice and fruit wine with okay body but after a few bites of curry and it just popped, making both the wine and the food that much better. Learning this fact has only helped fuel my obsession for two of my favorite things.

Spicy Kidney Beans with Tomato and Yogurt Sauce

1 1/4 cup of dried kidney beans

1 cup of yogurt
2 tablespoons of chickpea flour
1/2 cup of goat cheese, mashed with a fork

1 small clove of garlic, finely minced
1 teaspoon of sea salt
1/2 teaspoon of turmeric
1/2 teaspoon of cayenne
3 - 4 fresh chilies, finely chopped

2 tablespoons of oil
1 inch piece of fresh ginger, peeled and finely chopped
1/2 teaspoon of asafoetida

1 large tomato, finely chopped
1 teaspoon of garam masala

2 tablespoons of fresh parsley, chopped


Soak the kidney beans overnight in enough water to cover. Drain, transfer to a medium large pot, cover with water, bring to a boil, reduce the heat to low and cover and simmer until the beans are tender - roughly 1 hour. Drain the cooked beans and set aside.

Whisk together the yogurt and chickpea flour until smooth. (The chickpea flour helps to prevent the yogurt from curdling. I made my own by putting some chickpeas through the coffee grinder.) Mix in the mashed goat cheese, stirring well to make sure the cheese breaks up evenly throughout the yogurt. Stir in the garlic, salt, turmeric, cayenne, and chilies. Set aside.

Heat the oil in a medium large pan over medium heat. When hot, toss in the ginger and asafoetida and stir and fry for a few minutes. Now add the tomato and garam masala and simmer until the tomato thickens - roughly 5 minutes.

Stir in the cooked kidney beans and yogurt mixture. Bring to a boil, reduce the heat to low and simmer, uncovered, stirring occasionally, until the sauce thickens to your desired consistency. Garish with the parsley and serve over hot rice.

Original recipe from Lisa's Kitchen Blog.

Eggplant and Chickpea Stew

Instead of writing a novel in November I'm going to try to put that same sort of frantic writerly spirit into getting back to blogging about food. I'm hoping to write something here everyday in November. Horrible foodie that I am I have been eating, cooking, and generally carrying on in the kitchen plenty lately I just haven't been posting about it. And I've been eating such amazing things it's wrong of me to not be talking about them. Somewhere along the line since the last time I wrote there was chocolate bacon cake which the world needs to know about.

I'm starting with something something simple but tasty. It's hearty and warm so it's perfect for the chilly fall weather when I know all I want is soups and stews, bonus points if there are copious amounts of beans involved. There are a lot of ingredients but they all come together easily. The only hard part was frying the eggplant which I would skip all together when cooking this again, it didn't contribute anything to the dish other than extra fat.

Eggplant and Chickpea Stew


3/4 cups dried chickpeas

8 tablespoons ghee, or a mixture of butter and olive oil
1 medium eggplant, cut into 1-inch cubes
1 1/2 tablespoons fresh ginger, minced
2 green chillies, seeded and minced
2 teaspoons cumin seeds

1/4 teaspoon asafoetida powder

2large tomatoes, seeded and chopped
1 tablespoon ground coriander
1 teaspoon paprika
1/2 teaspoon cayenne
1 teaspoon turmeric

1/2 cup water
1 pound fresh spinach, trimmed and coarsely chopped

small handful fresh cilantro chopped
1 teaspoon garam masala
1 1/2 teaspoons sea salt
fresh ground black pepper

Soak the chickpeas overnight in water with a drop of lemon juice. Bring to a boil, then reduce the heat to low, cover, and simmer for 1 hour or until the chickpeas are tender. Drain and set aside.

Preheat an oven to 325°. Meanwhile, heat 6 tablespoons of the ghee or butter and oil mixture in a large, deep saucepan over medium-high heat. When hot, add the eggplant and fry, stirring frequently, for about 10 minutes or until the cubes are well-browned. Remove with a slotted spoon and set aside.

Add the remaining ghee or butter and oil to the pan. When hot, add the ginger, chillies and cumin seeds and fry for 2 to 3 minutes or until the seeds turn dark brown. Toss in the asafoetida, wait a few seconds, then stir in the tomatoes. Add the coriander, paprika, cayenne and turmeric and cook until the tomatoes reduce to a thick sauce, about 10 minutes.

Add the water and bring to a boil. Reduce the heat to low and stir in the chickpeas, eggplant and spinach. Remove to a casserole dish, cover, and put in the preheated oven. Cook for 30 minutes. Stir in the cilantro, garam masala, salt and pepper just before serving.

Recipe from Lisa's Kitchen Blog.

Red Kidney Bean Curry (Rajmah)

Another recipe for an Indian dish. Who's surprised? No one would be my guess since I came out as a curry lover who isn't even going to pretend by cooking many snotty French recipes anymore.

It's been a long week and this is the first night I've been home to cook since Monday so in my overly tired state I don't have much to say. Just that this is one of my favorite dishes to order when we go out so I was thrilled to find a recipe for it that emulated the dish rather well at home. The added bonus is it's super simple. Cut up a few veggies, hunt down some spices, get your amazing boyfriend to plan ahead and crockpot a huge bunch of beans over the weekend and you're all set. This took about 20 minutes to make, it is filling and flavorful and made me especially happy to be eating at home for the first time in a while.

With this we drank a random bottle of Rioja called Faustino VII the fella picked up on his last wine run. This was totally something he bought just for the bottle which in this case was not a bad thing. It's not brilliant enough to sell your sell your soul for but it was a nice light bodied Spanish wine. I like the huge super spicy Spanish red a lot but this was a decent digression from those monster wines. It definitely went nicely with the curry.

As with most recipes I upped the spices significantly from the original version. So you might want to halve the ginger and chili pepper portions if you're not into that sort of thing.

Red Kidney Bean Curry (Rajmah)

1/3 cup extra virgin olive oil
1/4 cup chopped fresh ginger (I grated a medium sized knob and called it good enough)
1 medium onion, finely chopped
3 cloves garlic, chopped
2 large green chili, chopped
8 ounce can of tomato sauce
1 teaspoon salt
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon cumin seeds
1 teaspoon ground tumeric
1/2 teaspoon cayenne

3 cups boiled red kidney beans and one cup water or 30 ounces canned red kidney beans, undrained
1 plum tomato, diced
1/2 cup chopped fresh cilantro

Heat oil in a deep sauce pan over medium heat for one minute. Add ginger, garlic, onion, green chili, and let sizzle for one minute.

Add the tomato sauce and spices and cook for an additional five minutes, stirring frequently.

Add the kidney beans and tomatoes. Bring it to a boil, then reduce to medium heat and let cook uncovered for 10 minutes. Remove from heat. Garnish with cilantro.

Serve over brown rice. A dollop of plain yogurt on top added extra flavor.

Original recipe from Smitten Kitchen Blog.

Toor Dal Palak (Toor Dal & Spinach)

I'm not going to try to deny it anymore; French food just isn't my favorite. There I said it. The sauces gross me out. Terrines give me nightmares. And I don't have the time after work for the complicated recipes. So as of this moment I'm embracing the fact that I'm on a French diet and eating from every other possible ethnicity but French. Perhaps I'll go on a crazy French food kick while the fella is out of town. Get some people who dig aspics and internal organs over to help me cook things I'm afraid of and see what I'm missing. But this week's menu doesn't have a single French recipe, not even anything close. I'm okay with that. I'm a curry addict and can't help it, I refuse to change.

Finding Lisa's Kitchen has only fueled the curry and lentil eating frenzy in my kitchen. I want to cook everything on this site. It's my new go to for high fiber low fat meal nights. Everything we've made from this site so far has been a keeper. This lentil and spinach dish was no exception, it was spicy and filling and flavorful. Best of all it requires obtaining a strange spice in order to prepare it.

This was my first time using asafoetida and it was quite the experience. The fella wasn't big on seeking it out remembering that the one time he tried it the stuff reeked of feet. When I saw it in the bulk spice jars at Whole Foods I decided it was a sign to go ahead an buy some. Then I opened the jar. Holy crap. Literally. It did smell like feet, combined with the worst turned bottle of wine ever opened and a vague sniff of incense from a Catholic mass. It's powerful stuff. If you buy it I suggest you put in some tupperware and store it in the garage because I now have a very smelly spice drawer.

You've got to fight through the smell though because once it's cooked up its worth the yucky scent. Somehow it rounds out all the other spices and adds a delicious depth to the flavor of the dish. It's hard to describe but now that I've tasted it I will do what it takes to keep this smelly monster around to cook with more in the future.

Unfortunately I didn't get a picture of this glorious creation. So instead I leave you with a picture of me embracing my new favorite bottle of wine. I was riding a Riesling high so don't judge me too hard. This is what I do for you so as not to go two days in a row blogging picture-less.

Toor Dal Palak

2/3 cup toor dal (or whatever color lentils you have around)
2 cups water
1/4 teaspoon turmeric
1 pound spinach, trimmed and chopped
1 tablespoon ghee or a mix of butter and olive oil
1 1/2 inch piece fresh ginger, minced
3 dried whole red chilies
1 teaspoon garam masala
1/2 teaspoon asafoetida
1/2 lemon, juiced
1/2 teaspoon sea salt

Thoroughly rinse the toor dal under running water. Place in a medium saucepan and soak for 2-3 hours in 2 cups of water (skip this step if using lentils.) Add the turmeric and bring to a boil. Turn the heat down to medium and cook, partially covered, until the dal is tender, about 20 to 30 minutes. Stir in the spinach, replace the lid to partially covered, and continue to cook until the spinach is cooked and most of the liquid is gone. Turn off the heat and let the dal and spinach sit.

Heat the ghee or butter and olive oil mixture over medium heat in a frying pan. Toss in the chilies and ginger and fry, stirring frequently, until the ginger just begins to brown, about 5 minutes. Stir in the garam masala, then add the asafoetida, stir once, and pour the seasonings into the dal and spinach. Stir in the lemon juice and salt.

Serve over brown rice.

Original recipe from Lisa's Kitchen Blog.

Lamb Korma

It's just like me to check out a new stack of complicated French cookbooks and immediately begin cooking the only Indian recipes in them. What can I say--even after two months of this diet I'm not any more enamored of French cooking than I was to begin with. It's more of a morbid fascination than anything. Curries, daal, and naan are still my favorite things to make. Yet the mysterious ingredients and elaborate process required to make terrine and aspic intrigue me. So until I'm done with Montignac, France and India will keep battling it out in my kitchen. It's been fun so far.

Korma is what happens when you slow braise meat marinated to tenderness in yogurt or cream, then slather it in a complex mixture of spices. It's killer. The marinade does all the hard work. All that's left to do is brown the meat and watch it cook. Couldn't be easier. Well there is is matter of tracking down 10 different spices from where ever it is you store them, but its well worth the hunt.

This was some of the most authentic Indian I've ever made. It's worlds better than the Rogan Josh I order time and again at the near by Indian place. Same basic idea but I got to control the spices and the fat content. Then I went and ruined the notion of any calories I saved by using yogurt instead of heavy cream in the lamb by making fried cauliflower as a side.

It's a ridiculous thing to make really. The fella asked “Doesn't deep frying something defeat the purpose of eating a vegetable at all?” I think I threw a towel at him. Logic has no place in the kitchen. This was all about satisfying an urge. Several times last week I read food bloggers talking about how fried cauliflower tastes exactly like popcorn. So I wanted to give it a try seeing as both the fella and I have been missing popcorn.

It tastes nothing like popcorn but it is good in small qualities and it went well with the lamb as a side to absorb all the delicious korma sauce. This particular dinner pleased me to no end. I already know this recipe will be in heavy rotation on my menu list.

What a thing to find in an ancient traditional French cookbook from the 50's full of scary pictures of what is supposed to be food but looks like alien creatures swallowing other smaller unrecognizable creatures. This is the stuff of nightmares. I will have to try to get pictures of these dishes as seen in the pages of this book, they really need to be seen to be believed. I am oh so glad I didn't notice them before cooking the korma or may have lost the curage to try making it.

Lamb Korma

2 pounds boneless leg of lamb
3/4 cup yogurt
1 teaspoon salt
2 teaspoons cumin seeds
3 teaspoons turmeric
1 teaspoon ground cardamom

1/4 cup coconut oil or ghee
1 1/2 cups onion, chopped
1 clove garlic, diced

1 teaspoon powdered mustard
1 teaspoon ground ginger
1/2 teaspoon cinnamon
1/2 teaspoon black pepper
1/2 teaspoon cayenne (it could use more)
1/4 teaspoon ground cloves

1 cup water
1 teaspoon lemon juice
2 tablespoons grated coconut

Trim off and discard fat from lamb. Cut meat into bite sized pieces. Mix with the yogurt, salt, cumin, turmeric, and cardamom in a large bowl and let marinate for at least 2 hours.

Heat 1 tablespoon of oil or ghee over medium heat in a large skillet. Cook onions and garlic until browned and tender. Add another tablespoon of oil, enough to coat the bottom of the pan and add the remaining spices. Stir thoroughly, toasting the spice mixture for about 2 minutes. Remove onion and spice mixture from pan and reserve for later.

Place pan on medium high heat, add the remaining oil and begin to cook the lamb until browned on all sides. Pour off any excess fat.

Add the onion and spice mixture back to the pan, cover and let simmer on medium heat for about 20 minutes. Pour in the water, cover and allow to cook another 30 minutes or until the meat is tender. Add more water if needed.

Just before serving add lemon juice and coconut. Stir well and serve.

Original recipe from Modern French Culinary Art by Henri-Paul Pellaprat.

The Dal Before the Storm

Right about now you're probably thinking to yourself, “Wait I thought this was a blog about some crazy French diet and French cooking. What happened to the complicated French recipes, lady?” To which I would tell you a woman has needs. In this case the need for spices, specifically the need to sniffle in joyful pain over a bowl of stew perfectly seasoned with curry and cayenne. Therefore I've taken a break from insane French recipes that have me online translating ingredients like courgettes, aubergines and fresh coriander into plain English in order to cook. (Zucchini, eggplant and cilantro, in case you were wondering.) I just can't take it right now. Sorry, Boulud it's not you, it's me.

Also I'm a little scared about Sunday. It's Easter and I've invited my family over for a feast. I've never had a family holiday dinner at my house before so I'm entitled to a tiny dose of freaking out, right? Rather than doing something simple like roasting a chicken I had to go and make things as complex as possible by promising Boeuf En Daube. Five pounds of beef, a bottle of Burgundy, and a pound of shallots cooked for eight hours, this couldn't possibly go wrong. There is nothing to be anxious about at all. Oh no. There is also a complicated torte involved for dessert, I should add. It will be fine, really. Did I mention I have to work on Easter morning? There really need to be more hours in a day and less yuppies needing to by wine and lattes.

Thankfully I thrive in stressful situations, they turn off the part of my brain that over thinks and is busy keeping track of all of the people I'm currently holding a grudge against in chronological order. Take that out of the picture and suddenly the genius part of my brain kicks into gear and amazing things happen. However I need to rest that part of my brain until Sunday so until then I'm going anti-Emeril and taking things down several notches. Bam.

Dal surprisingly enough is one of the easiest things in the world to cook. I would have never thought it after the many highly flavored satisfying bowls of it I've cooed over in ethnic restaurants certain that it was too complex for me to ever try my hand at. This is why I need the fella around (okay one of about a million reasons, he is also useful for reaching things on high shelves) he gets in the mood for things and insists we make then regardless of their difficulty. He is either very brave or very silly because we've made some nutty stuff on the spur of the moment to curb a craving. This particular craving worked out very well because I will now being making Dal quite often.

The original recipe calls for split peas and requires an hour of cooking. The heck with that I say. We used lentils. Unfortunately in the excitement of buying $30 worth of organic boeuf we forgot the lentils. The good news is we had red lentils hiding in the back of the cupboard and they were lovely not to mention they cut down the cooking time even more. They are the tenderest lentil so only need about 10 minutes or less to absorb water. So we sat down to Dal while waiting for the vegetable curry to takes it's sweet time cooking. During which time the fella asks, “Is this what it means to eat in courses?”

It's a fair question considering we usually sit down and eat our various dishes in one frenzied swoop as I'm not very good at planning out cooking times in order to eat any other way. This was a nice change of pace. And we even got to eat while the sun was out.

Dal

8 ounces lentils
2 1/2 cups water (more if you want a thinner soup)
1/2 teaspoon salt
1 teaspoon curry powder
1/2 cup canned diced tomatoes, or 2 medium fresh, skinned and diced
1 medium onion, diced

2 tablespoons oil
1 clove garlic, minced
1 tablespoon mustard seed

cilantro for garnish


Combine lentils, water, salt, curry powder, tomatoes, and onions in a sauce pan over medium high heat. Bring to a boil, then reduce heat to a simmer to cook covered until lentils are tender, time will depend on variety of lentils being used. Add more water to adjust the consistency of the soup as the lentils absorb the liquid.

Add the oil, garlic, and mustard seed and simmer another 5 to 10 minutes, until garlic is tender.

Add salt and pepper to taste and top with cilantro if you like.

Original recipe from The New York Times Cook Book by Craig Claiborne.

Indian Butter Chicken in the Crockpot

Not too long ago I finished Jay Mcinerney's A Hedonist in the Cellar which is a wild ride through the best of his articles for House and Garden. He spends a lot of time talking about wine no ordinary person is going to have the opportunity to get within 1000 feet of. The rest of the time he obsesses about wine and food pairings. As a lover of Indian cooking I was especially intrigued by his going on at great length about the perfection that is pairing a great spicy curry dish with Alsatian Gewürztraminer Seemed just crazy enough to give a try.

Unfortunately an Alsatian Gewürztraminer is about as affordable as a sports car and I wasn't about to spend that much on a bottle of wine I knew nothing about. So I left the comfort of the semi-upscale wine store I work in to go to a local warehouse wine store and browse the random Gewurztraminers of the world. Oddly enough they didn't have any German Gewürztraminers in the entire store but had two at a reasonable price from South Africa of all places. I don't remember the name of the wine we bought that night because it was utterly unremarkable and didn't do anything for the curry we made that night.

So I gave up in the Gewürztraminer/curry pairing that I was so excited about until the most recent meeting of Wasted, the wine tasting group I'm involved in. The theme was women wine makers and earlier in the week I happened to be at work shelving a Gewürztraminer from Oregon made by Joy Anderson, it was organic and $11 so I was sold. It was awesome, sweet but not cloyingly so with nice undertones of cinnamon and cloves that really opened up the palate. It got a lot of ohs and ahs which is always rewarding. Since then the fella and I have been obsessed. We've bought the Snoqualme Naked Gewürztraminer no less than three times and it never gets old.



Then today the stars aligned. In our house Tuesday is crockpot day since neither one of us are home to cook, we let the crockpot do the work. The fella threw together Indian butter chicken this morning and by the time I got home between jobs this afternoon the house smelled divine. Curry powder and chicken and all sorts of yum were lingering in the air.

Even without rice, this chicken might be the best thing we've made in the crockpot. The chicken thighs fell apart under my fork, super tender and juicy. The sauce was creamy and rich with butter, coconut milk and spices. Then I opened the refrigerator and was surprised to see an open bottle of the Naked Gewürztraminer from the other night that I had totally forgotten about. It was time to test the Gewürztraminer/curry pairing again.

This time it worked, both the chicken and the wine are outstanding alone but together they literally made me drool. The curry matched perfectly with the herbal notes of the wine and they both opened up on the palate to do wonderful things that even I don't have the wine vocabulary to describe. You'll just have to try it yourself.

Now I know what Mcinerney was talking about. It just took the right curry and the right wine to make it happen. I don't think the Naked Gewürztraminer would pair with every curry but with this thick saucy chicken it was magic that made me even more obsessed with this wine. And the chicken curry is super easy, all the ingredients get tossed in and you walk away. The most difficult part is making a satchel for the cardamom pods which is way simpler than the original recipe which wanted you to sew them together. That wins for craziest set of cooking instructions ever, sewing does not belong in the kitchen. Nonetheless I still adore the A Year of Crockpotting blog, insanity and all.

Indian Butter Chicken in the Crockpot

15 cardamom pods wrapped in cheese cloth or a tea bag
2 pounds boneless skinless chicken thighs
1 onion, sliced
6 garlic cloves, chopped
4 tablespoons butter
2 tablespoons curry powder
1 teaspoon cayenne pepper
2 tsp garam masala
1 teaspoon ground ginger
1 can light coconut milk
1 6-ounce can tomato paste
2 tablespoons lemon juice
1 cup plain yogurt


Use a 5 quart or larger crockpot.

Tie cardamom pods in a cheese cloth bundle. Put chicken in crockpot, and add onion, garlic, and all of the dry spices. Plop in the butter and tomato paste. Add lemon juice and coconut milk. Cover and cook on low for 8 hours, or high for 4. The chicken should shred easily with 2 forks when fully cooked.

Stir in plain yogurt 15 minutes before serving. Discard cardamom pods. Salt to taste if needed.

Original recipe from A Year of Crockpotting.

A Farwell to Spuds

Today I ate the last potato I may eat for a very long time.

See, one of the big no-nos of the diet we're starting in just a few days is the very ordinary but apparently monstrously glycemic potato. Uncooked it has a very low glycemic index but is completely inedible. But cooked the GI goes soaring to 70 when boiled and 80 when mashed as more and more of the starches are released. The carrot is similar, uncooked it has a GI of 30 but steamed it jumps to an 85. Pasta's GI jumps the longer it cooks so it is only allowed in whole wheat form boiled al dente and then allowed to cool to give the cell structure of the wheat to contract and lower the GI.

There are a lot of rules and a lot of science to keep track of using the Montignac method.

With this in mind I was determined to make my final bite of potato count. So last night the fella made a delicious lamb and potato stew from Manisha Kanani's 50 Classic Curries (which unfortunately seems to be out of print). The recipes are clearly written and fairly simple for being as in depth as Indian food tends to be. I want to eat everything in book but we had a couple stray potatoes laying around that needed to be eaten before the French Diet begins in earnest so we settled on the lamb stew.

It was fabulous and well worth the 1 1/2 hour cooking time. This is another thing that is going to be a big change in the way we cook, planning ahead for long esoteric French recipes that take much longer to prepare than the 30 minute meals that are a staple of our dinners now. That and I'm going to have pay more attention to my wine and food paring skills for these meals since wine and water are our only beverage choices.



I picked up the Roogle Pink rose' because everyone at the wine store I work in was raving about this crazy pink wine (just look at that bottle) that was pleasantly fruity but packed a huge 15% alcohol. They were right about the pink part, this is the pinkest wine and craziest label I have ever seen but I found it kind of bland almost as if the high alcohol content overwhelmed the flavor. It was definitely too subtly flavored to hold up to the spicy curry but it was what I was in the mood for.

The curry was a winner though with the tender bits of lamb complimented by the slightly crisp and soon to be forbidden potatoes and the kick of the serrano pepper in the sauce. And the left overs I just had for lunch were just as delightful. I enjoyed every sinful bite and said farewell to my friend the potato.