White Bean Dip

This is what dinner looks like when I neglect to plan out recipes ahead of time.  Don't get me wrong, it was delicious but more random than I'm used to.

The fella and I were both hungry and uninspired.  All we had were a couple random vegetables and a bunch of dry beans that no one wanted to put the effort into boiling.  Then while looking through the oddities of my cupboard I found one can of white beans neither of us could remember buying.  Not one to look down upon random dinner providing beans, I whipped them into a dip I remembered seeing in my food blog browsing earlier in the day.  And tada we had protein and an almost balanced meal.

I'm not a fan of raw garlic (it's not a fan of me either I found out in my elimination dieting so at least the feeling is mutual) so I cooked mine before adding it.  But if you're a the garlicky-er the better type and loss in a few cloves raw, this is the easiest dip imaginable.  It's like hummus for when you're all hummus-ed out or not in the mood to plan ahead for soaking chickpeas.  Especially on the forbidden corn chips this dip was extraordinary. 

White Bean Dip

1 tablespoon olive oil

2 cloves garlic, finely chopped

2 cups (or 1 15-ounce can) cooked white beans

1/4 cup olive oil
1/4 cup vegetable broth
2 sprigs fresh thyme
1/2 a lemon, juiced 
salt and pepper, to taste


If you decide to cook the garlic, saute it briefly in the olive oil over medium heat just until it is no longer raw before tossing in the food processor.


If using canned beans, drain and rinse them, then place in food processor.  If using dried beans, cook 1 cup of white beans of your choice using your preferred method and put in food processor when cooked through.


Put all of the remaining ingredients in the food processor with the garlic and beans and pulse a few times until the mixture is very smooth.  Check the seasoning to see if more salt, pepper or thyme is needed.  Also add additional liquid at this point if you would like the dip to be thinner.  Blend again until well combined. 

Modified from an original recipe at Affairs of Living blog.

Adzuki Bean and Mango Curry

In case you've never tried adzuki beans let me tell you that you're missing out.  They have the texture of a black bean and a flavor along the lines of a sweeter version of a kidney bean.  You can use them in place of any similar sized bean for something different. 

The only problem is these pretty pink beans are a bit hard to track down.   I get mine in the bulk pins at Whole Foods (I know it's a gluten free no no but I wash then thoroughly and have never had a problem.)  Eden Organics also has them canned flavored with seaweed at all the local groceries I go to so they are out there if you look.

Putting beans regardless of how unique they are with mango in a curry might sound odd.  I thought so too until I actually gave it a try.  The sweetness of the mango mellows the spices and gives this curry a really interesting mouthfeel making it seem much richer than it really is.  With the coconut milk included this either becomes a weight maintenance only dish or a curry to eat while skipping the rice.  To make this for a low fat/high fiber meal just sub out the coconut milk for some vegetable broth and add a bit of tomato paste to get a thick sauce without the fat.

I found this Adzuki Bean and Mango Curry recipe over at the City Life Eats blog along with a handful of other really tasty ideas for recipes for us picky allergic eaters.  It's sometimes a hard blog to navigate but this recipe is perfect so I'm just sending you over there to check it out since I didn't change a thing.

Sun Dried Tomato Salad

Another day another perfect summer salad.  This one is courtesy of the Lisa's Kitchen Blog where there is no shortage of out of this world vegetarian recipes.  Whenever I want to cook a really unique curry this is the blog I go to because this is perhaps the only other person as obsessed with Indian cooking as I am.  She has some of the coolest recipes and flavor combinations, stuff I'd never think to cook.


Like this salad, I was a little leery of the cooked beans, raw veggies and lots of sun dried tomatoes combo but after I poured on the sun dried tomato dressing I became a believer.  The flavors are just what I was looking for an a warm afternoon when I didn't want to turn on the stove for more than 5 minutes.  The tomatoes and balsamic vinegar create a nice tangy edge for the beans. 

The fella who isn't a huge fan of tomatoes wouldn't stop eating this.  He said it was like a less evil version of mayo encased potato salad.  And he's right the parmesan cheese (I used a half nutritional yeast half ground almonds substitute for vegan parm) and garlic create a pleasant creaminess that reminded us both of mayo but without the heaviness and the fat.  And because there is no mayo involved this would be a killer salad for a picnic. 

This is another salad that is going into heavy rotation on my summer menus.

Vegetarian Mexican Salad

This is me trying something new in the hopes of posting more often.

When I cook something unfortunate or something that didn't work for me I'm going to post it and link to the recipe in case you want to give it a try and in the hopes you'll have better luck cooking it than I did.  Maybe you will cook it and love it then tell me where I went wrong.  I make plenty of mistakes I just don't usually take the time to post about them unless they are particularly epic.

And when I make something fabulous that was amazing but the recipe was perfect I'll just do an easy cheater post and point you in the direction of the talented blogger that created it.  This Mexican salad which is a knock off of a dish at Chipotle restaurant is a perfect example.  It comes from the Healthy Irishmen Blog  where chef Gavan Murphy, and sometimes his wife, post fabulous healthy recipes using fresh organic produce.  They  have some great recipes to browse through and aside from the potato and bread dishes most of his recipes are French diet friendly.

The recipe for Vegetarian Mexican Salad is especially worth checking out.  This is the kind of salad that always looks appealing at restaurants but I never think to try to make at home where I can control the fat and salt content.  Now that I know how I will be making this beauty all summer.  The super spicy and tangy dressing is my favorite part but if you aren't into breathing fire you'll want to take the amount of peppers down a notch.  I also cheated to make this salad even easier by buying some jarred salsa (because the fella won't eat raw tomatoes and I was lazy), mashing an avocado on my lettuce rather than making guacamole, and then sprinkling organic canned corn and some cilantro on the salad rather than making the corn salsa. And if you're on the weight loss phase you'll want to skip the corn all together since it has a high GI but there are so many other tasty things on this salad you won't be missing anything.

Greens and Beans

They might not be pretty but these beans have sole.

This is my go-to for when there are random greens wilting in the crisper and random beans threatening to turn evil because I made too many for another recipe earlier in the week.  I can't believe it's taken me this along to post about this considering I eat some variation of it once a week at least.  But here it finally is ready for you to bask in the awesomeness that is it's ease of preparation and it's ability to use up those pesky left over ingredients in a tasty way.

The great part of this recipe is you can change it up with whatever combo of greens and beans you have on hand.  White beans are best: garbanzo, fava, navy, cannellini, or giant white lima beans are all beans I've used with success.  Then mix and match your beans with spinach, kale, rainbow chard, beet greens, or pretty much any other dark leafy green you happen to have around.  Lima beans with beet greens and a drizzle of lemon juice or garbanzos with kale and some fresh rosemary are my favorite combination but feel free to mix and match and let me know what you come up with.

Greens and Beans

1/2 pound of dried beans (or about 2 cups left over, cooked beans)

3 tablespoons oil

2 cloves garlic, diced

rosemary, lemon juice, or other seasoning (optional)

salt and pepper, to taste

handful of greens

If you're starting out with dried beans prepare them according to package directions.  Once you have your beans prepped, in a large (preferably non stick) pan, heat the oil over medium high heat.  When the oil is hot, toss in the beans and cook them, agitating them every so often so that they don't burn, for about 15 minutes or until they are browned on all sides.  If your beans are sticking to the pan or drying out too quickly, pour in a little more oil to moisten things up. 

Once the beans are toasted, lower the heat a bit and add the garlic, any other seasoning you would like and sprinkle with salt and pepper.  Cook for another couple minutes or until garlic is to your preferred level of doneness.  Now add some greens and allow the warm beans to wilt down the greens.  Once your greens are wilted you're ready to eat.

Chickpea "Fries"

Just because I'm on a crazy diet doesn't mean I can't have an urge for a burger and fries.  And because I'm highly motivated to satisfy my cravings while sticking to the parameters of the diet I made it happen in a weird and wonderful way.

For burgers we had the very hearty and healthy Quinoa and Mung Bean Burgers from The Whole Life Nutrition Kitchen blog.  They are the people whose elimination diet I'm on so I figured they knew what they were doing.  With some avocado and sprouts they did the trick though without citrus they were a little bland.  Apparently I need to come up with a citrus substitute that doesn't lead to migraines.  Hmm.

Since I'm testing chickpeas to see if they cause a reaction (so far so good...yay!) I found a recipe for chickpea flour "fries" that seemed way too interesting to not try.  They are a little labor intensive but as a potato substitute, it is well worth the effort.  Next time I would mix something interesting directly into the batter though because they were hard to season after cooked.

This diet also has had the odd side effect of me craving odd things like Brussles sprouts which I was never a fan of before.  So I threw together some pan braised Brussles sprouts with some butternut squash thrown in to make then even tastier.   This randomly chosen flavor combination is one I keep recreating week after week.  I even got the fella to eat one Brussles sprouts while calling me "mom,"  I don't even think he tried to feed it to the dog.

Chickpea Fries

2 cups water

1 cup chickpea flour

1 tablespoon olive oil

salt and pepper, to taste

oil for frying

Put 2 cups of water in a medium pot on the stove to bring to boil.

Grease a small baking sheet with a rim and set aside.

When the water is boiling turn heat down to medium low and, slowly begin adding the flour in a bit at a time whisking well so no lumps form.  Continue this process until all the flour is combined with the water and you have a very thick polenta like paste.  Stir in the oil and salt and pepper at this point, mixing well.  Keep stirring as you let the mixture cook for one minute.

Turn the mixture out onto the greased baking sheet.  Careful it's super hot! If you have what I call "barista fingers" that can handle the heat, begin flattening out the mixture until it is about 1/8 of an inch thick.  If you are like my fella  and have lily white programmer's fingers you might need to press this mixture out with a barrier (like a silicone mat or greased parchment paper) between you and the hot goop because you really do need to work with this while it is still quite warm.

When you have it flattened out into a sheet of chickpea goo place the baking sheet in the fridge for 30 minutes or over night. 

When you're ready to eat the "fries" take them out of the fridge and use a pizza cutter to cut them into your preferred shape, the recipe suggests triangles but I wanted mine to cook faster and look like fries so I cut them thin.  Pour about 1/4 inch of oil in the bottom of a frying pan and bring up to temperature.  Fry the pieces of chickpea batter in small batches for about 3 to 4 minutes.  When they are slightly golden brown on the edges remove from oil to a plate covered with paper towel.  While they are still warm, sprinkle with salt or rosemary for added flavor.

Original recipe from Mark Bittman's How To Cook Everything.

Chickpea Crepes With Smoked Salmon

Apparently I'm on a bit of a crepe kick. Probably because they are the only vaguely bread like food I can have on this elimination diet. 

This time I went savory with chickpea flour crepes, pesto, and smoked salmon.  The fella and I were both really surprised by how delicious I was able to make these while still keeping them hypoallergenic.  The crepes themselves were ridiculously easy and a nice compliment to the salmon.  The pesto which I used pumpkin seeds in instead of pine nuts rounded out the flavors nicely.  Best of all this recipe is totally weight loss phase friendly for the French Diet.  Since it involves bean flour you can put whatever you're in the mood for in these.  So go crazy!

Since I'm only cooking really simple foods that don't usually require any sort of recipe I'm going to try to stop neglecting this blog so badly and just post pictures of my food to prove that I really am eating well while on such a restrictive diet.  We'll see how long I can keep up that promise.

Chickpea Crepes 

1 cups chickpea flour (easily found in Indian groceries)

1 1/4 cups water

dash of salt

2 tablespoons olive oil

Whisk together all ingredients.  Heat a large non stick pan over medium heat.  When hot, spray with cooking spray and drop 1/4 cup of the crepe mix into the pan, quickly sliding around  the pan to spread out the crepe as thin as possible.  Cook for 30 seconds.  Flip and cook for 90 seconds on the other side.  Repeat with the rest of the crepe batter.

I topped my chickpea crepes with a handful of spinach, a slice of avocado, some sprouts, a drizzle of pesto, and a couple pieces of smoked salmon.  This would also be amazing with cream cheese or creme fraiche, smoked salmon, watercress, and cucumber.  (Someone eat that version and tell me all about it since I will never be able to.)

Extremely Spicy Bean Curry

The fella and I love spicy food especially of the Indian variety but this recipe was something else.  He was actually pretty okay with it but I made the mistake of trying it for the first time while I was at work.  I wasn't expecting it to be that overly spicy because I'm no wimp.  Boy was I wrong.  Gladly the lunch room was empty that day because this curry was so hot I was crying.  In a very good and happy way its just I don't exactly make a habit of sitting alone in public at work weeping over my food.  It gives people the wrong impression I guess.

This curry is so good it manages to both be very very hot and tasty at the same time.  So if you're not big on spice I would suggest making it with the least amount of chilies suggested in the recipe and it should have a nice bit of kick to it.  If you really want to challenge yourself go ahead and add all the chilies and be prepared to have a pleasant fire in your mouth. 

And don't be put off by the long list of ingredients, they are mostly spices that require no effort on your part other than tossing them in the pan so it is actually a really quick meal once the beans are cooked.  I even cheat by making my beans in the crockpot while I'm at work so I can start cooking as soon as I get home.  With that short cut this very hot meal takes almost no effort.

So there you go all my friends that are fans of insanely hot food, give this a try and let me know if it's hot enough for you.  If not I'm scared of but impressed by your idea of spicy.

Extremely Spicy Bean Curry

1/2 cup of dried chickpeas
1/4 cup of dried kidney beans
1/4 cup of lentils (puy lentils or black lentils are best)
2 tablespoons of coconut oil
1 generous teaspoon of black mustard seeds
1 teaspoon of cumin seeds
1 teaspoon of ground cumin

1 teaspoons of agave nectar
1 1/2 teaspoons of sea salt
1 teaspoon of ground coriander
1 teaspoon of turmeric
dash of cayenne
2 - 4 dried red chilies
1 large tomato, finely chopped

1 small clove garlic, minced
2 - 4 fresh red or green chilies, finely chopped

Rinse the chickpeas, kidney beans and lentils in a strainer. Soak overnight in enough water to cover. Drain, transfer to a large pot and bring to a boil. Reduce the heat to low, cover and simmer until the beans are tender - roughly 1 hour.  Or put beans in crockpot covered in water at low heat for 6 hours.

Heat the oil in a frying pan over medium heat. When hot, toss in the mustard seeds and cook until they begin to pop. Add the cumin seeds, ground cumin, agave nectar, salt, coriander, turmeric, cayenne and dried chilies. Stir quickly and add the tomatoes, garlic, and fresh chilies. Stir a few times and cook until the tomato is softened - roughly 5 minutes.

Drain off some of the water from the cooked beans and add the tomato mixture to the pot. Simmer, uncovered, stirring occasionally, for another 10 - 15 minutes or until the sauce thickens. Garnish with the fresh parsley or cilantro.  

Original recipe from Lisa's Kitchen blog. 

Vegetarian Crockpot Chili

It's been a busy week so there has been a lot of crockpot action going on in my kitchen.  Yesterday the fella threw this chili together for about the millionth time and I couldn't believe I hadn't written about it yet.  It's tasty and a great low fat/high protein meal. 

Aside from the basic seasoning and the inclusion of beans you could add whatever you have in the kitchen to this recipe to create whatever chili you're in the mood for that particular day.  It's a very forgiving recipe and beans hold up great in the crockpot so you really can't go wrong.  If you don't like spice you could skip the chipotles or go for a milder jalapeno.  Feel free to use whatever combination of beans you have around.  We used kidney and cannellini beans since we had a bunch left over from the pottage earlier in the week (I'm terrible at estimating how many dry beans to cook in order to get the amount of beans I need for a recipe.)   But we're also fond of a combination of black beans and chickpeas.

I like to top this with a little sour cream or yogurt and cilantro to add a little something extra to it while still sticking to the vaguely southwestern theme.  But if you wanted to be naughty some melted cheddar cheese on top would be amazing.  So go crazy and treat yourself to a meal  that cooks while you're at work.

Vegetarian Crockpot Chili

2 tablespoons oil

4 cloves garlic, minced

1 onion, chopped

1 teaspoon crushed red pepper flakes

1 teaspoon cumin 

2 tablespoon chili powder 

2 teaspoons oregano

2 tablespoons soy sauce 

1 28-ounce can tomatoes (or about 1 pound fresh tomatoes chopped) 

2 cups vegetable broth

1 6-ounce can tomato paste 

2 chipotles with some of their sauce, chopped

2 14-ounce cans black beans, drained

2 14-ounce cans red kidney beans, drained

salt and  pepper, to taste 

sour cream or yogurt, as topping

cilantro, as topping

Sautee the onion, garlic and red pepper flakes until the onion is soft, about 3 to 5 minutes. Add the chili powder and cumin and cook for two more minutes. 

Place the onions along with all the remaining ingredients, except sour cream and cilantro in the crock pot, stirring to combine.  Cover and cook on low for 6 to 8 hours.

Top with sour cream and cilantro just before serving.

Recipe made much more interesting from boring original over at  About.com

Cannellini and Chickpea Pottage

 Even with the appearance of warmer weather there is just something about a big pot of well seasoned root vegetables and beans that is still really satisfying.  Then again I'm the type of person that has been known to suffer over a boiling pot of soup and cook a loaf of bread when it's 100 degrees so I might be biased.  I think we can all agree that a tasty one pot meal is pretty amazing regardless of the weather.

The fella and I have been making this all winter and had it again yesterday and it still retains it's yumminess no matter how many times we cook it.  The only problem has been trying to find gluten free chicken sausages here in town.  Amy's Organic are the only ones I've been able to find and sadly they are precooked without a casing which results in a slightly less appealing texture since the sausage refused to crumble into the beans nicely.  But if you can handle any ole chicken sausage you are in luck because raw crumbly sausage ups the delicious scale of this meal.

I've also found that I prefer giant white lima beans in this recipe instead of the cannellini beans from the orginal recipe.  The lima beans hold their texture much better during the baking process.  This was another one of those surprising discoveries, finding out that lima beans done right are out of this world.  More proof that just because you hated it when you were a kid doesn't mean you'll hate it later in life now that you know how to cook.

First beets, then kale, now lima beans.  Soon I'll find a way to make kohlrabi edible.  Now that will be the day.

Cannellini and Chickpea Pottage

1 tablespoon oil

4 chicken sausage links, casings removed (the only gluten free variety I've found in town is Amy's brand)

1 yellow onion, chopped

2 carrots, peeled and chopped

1 cup chicken stock

3 tablespoons tomato paste

1 teaspoon agave nectar

4 cups giant lima beans

2 cups chickpeas

3 tablespoons fresh thyme, divided use (or 1 1/ 2 tablespoons dried thyme)

salt and pepper, to taste

1 bay leaf

1/ 4 teaspoon crushed red pepper flakes

1/2 cup Parmesan cheese, finely grated

Preheat the oven to 450 degrees.

Heat a  Dutch oven over medium-high heat. Add about a table of oil and the sausage, breaking it up with a spoon as it browns. Once meat is browned, add the onion and carrots and sauté for 5 minutes or until both the carrots and onions look like they are beginning to soften. Add the garlic, and sauté for 2 minutes.

Stir in chicken broth, scraping the pan to loosen browned bits stuck to pot.  Add the tomato paste, agave nectar, lima beans, chickpeas, one tablespoon of thyme, a pinch of salt and pepper, bay leaf and crushed red pepper. Bring to a boil, then cover, reduce heat, and simmer for 5 minutes. Remove from heat.

Sprinkle shredded Parmesan cheese evenly over the pottage and transfer dish to oven (uncovered) for 20 minutes or until the top becomes brown and bubbly.

Remove from oven, sprinkling any remaining thyme and Parmesan cheese over the top.

Original recipe from Food52 Blog.

Ten Minute Tasty Asparagus and Brown Rice

Sure Rachel Ray can make a slew of 30 Minute meals when all of her ingredients are pre-chopped and pre-measured.  That's not that big a deal really, we could all do that if we had a posse of people behind the scenes to prep our food for us too.  Worst of all her recipes are seldom very healthful.  Sometimes tasty and interesting but with enough fat and spice most things are.  

Heidi Swanson over at the beloved blog 101 Cookbooks does what Rachel Ray only wishes she could.  Some of my favorite recipes from her are ones that are done in a matter of moments by using up the left over bits from the fridge and best of all she's a master at making delicious but healthy food.  The trick to these recipes like the one for Asparagus and Brown Rice below is to have everything prepped and ready to go before hand.  It might seem like a long list of ingrediants but all the work they require is chopping and cooking briefly.

Aside from being a snap to make if you skip the almonds this dish is also excellent for those low fat/high carb nights on this diet that can get so tedious to try to cook for.  It has all sorts of benificial fiber from the brown rice and garbanzos, crisp green asparagus and the tahini dressing adds worlds of flavor wihtout tons of fat. This is one of my favorite go to meals for when I have left over brown rice and garbanzos, those are the important bit you could sub in any veggie you had on hand for the asparagus with similar results.

Ten Minute Tasty Asparagus and Brown Rice

Tahini Dressing:

1 garlic clove, chopped

1/4 cup tahini

zest of one lemon

scant 1/4 cup freshly squeezed lemon juice

2 tablespoons extra-virgin olive oil

2 tablespoons hot water

scant 1/2 teaspoon fine grain sea salt

3 tablespoons extra-virgin olive oil

1 or 2 14-ounce cans of chickpeas, drained

2 cloves garlic, minced

1 medium yellow onion, chopped

1 bunch asparagus, cut into 1-inch segments

3 cups cooked brown rice

1 cup almond slivers, toasted

fine grain sea salt

Make the dressing by whisking together the garlic, tahini, lemon zest and juice, and olive oil. Add the hot water to thin a bit and then the salt. Set aside.

Add roughly 3 tablespoons of olive oil to a big skillet over medium-high heat. Swirl the oil around to coat the pan, then add the chickpeas and sprinkling of salt. Let the beans saute there for a couple minutes.

Add the garlic and onions. Stir for a minute. Stir in the asparagus with another pinch or two of salt, cover with a lid for a minute or two to steam - just until the asparagus brightens and softens up just a bit. Uncover and stir in the rice and almond slivers, reserving a few almonds for garnish. Taste and add more salt if needed . Serve in a big bowl drizzled with a few tablespoons of the tahini dressing, let each person add more dressing to their tastes.

Original recipe from 101 Cookbooks blog.

Chickpea "Blondies"

Finding diet safe desserts to ease the void left from losing chocolate, ice cream, pastries, cakes, and all the other yummy things I used to bake to treat myself to on the weekends has been difficult. But I'm determined. I also have enough friends with food allergies that I've become skilled at finding crazy substitutes for desserts that wont harm my loved ones.

Black bean brownies taste almost exactly like the real thing but have no flour so they they make celiacs really happy. I've found ways to alter cookie and cake recipes, removing all traces of gluten and had the gluten free desserts taste much better than the real thing, to the point that even kids at the party refused to eat the desserts that contained wheat because they weren't as tasty. So now I think of altering desserts as a fun challenge.

I do celiac friendly desserts at all my get togethers because when person who is used to going places knowing they won't be able to eat anything because it might be contaminated finds out there is bakery that is safe their face lights up with the biggest smile. It only takes a few minutes research and buying some brown rice or spelt flour to bake gluten free, it's worth that to see someone happy and I get to play with baking something new. Treating a certain celiac friend Q (whom I see to seldom now that she moved) to safe baked goods is especially enjoyable because there is dancing and cooing and clapping involved. I love rewarding people who love food with food I know they'll like.

The interesting part this time around for this weekend's movie party was doing celiac safe and French diet friendly. No wheat, no added fat, and no sugar. That doesn't leave much. Thankfully I have experience cooking without flour because all my dessert have to be flour free from now on. And hank goodness for vegans. Especially the insanely delicious things at a blog I just stumbled on called Have Cake, Will Travel which is a very cute site with bunches of vegan treats.

On the very first page there was a recipe for faux blondies which I knew I had to make since I'd already had great results with the faux brownies recently. Making these was quite interesting and taxed my poor food processor as it required it to puree garbanzo beans and peanut butter together into a nice even paste. This was more difficult than one might imagine. And getting the super sticky batter into the pan almost taxed my patience. It wasn't pleasant to work with and it wasn't pretty.

Once in the oven however they smelled heavenly. They had a nice constancy that made them feel like biting into a real blondie. Of course they were no where near as sinful as the real thing but they were nicely reminiscent of blondies. It's like eating soy yogurt, you have to be ready for something new and not think about what you're missing because neither soy yogurt nor these “blondies” taste like what they're named after but they fill a void.

People stuck mostly to the hummus and vegetable platter at the party, deeming the “blondies” to have a nice texture but tasting mostly like chewy peanut butter. That's okay with me, that means more left over ones for me to eat. And these taste even better after a couple days in the fridge as they get all gooey in the middle. I'll be eating another one tomorrow and thinking about the silly noises Q would make if she was here to share them with me because only certain people understand the importance of dessert.

Chickpea "Blondies"


1 15-ounce can, garbanzo beans, drained and rinsed
1/2 cup raw sugar (I used 5 tablespoons fructose)
1/2 cup strawberry all-fruit jam
1/4 cup crunchy natural peanut butter
2 teaspoons vanilla
1/4 cup plus 2 tablespoons flax meal
2 tablespoons brown rice flour (I just added this much more flax meal)
1/2 teaspoon baking powder (I used 1/4 teaspoon baking soda and 1/2 teaspoon cream of tartar)


Preheat oven to 350°F. Lightly coat an 8-inch square baking pan with cooking spray.


In a food processor, combine all ingredients and blend until perfectly smooth, scraping sides often.
Pour batter into prepared pan. Bake for 26 minutes.


Best enjoyed after being in the fridge for a bit.


Original recipe from the Have Cake, Will Travel blog.

Minestrone Alla Tuscana

It's not very photogenic but I promise you it's delicious and filling. Just the sort of thing to come home to after working two jobs and getting a ticket for failure to remove 8 inches of ice from a side walk no one ever uses. If someone at the Madison streets department would like to come over and tell us how to do such a thing with out super powers I would be curious to know. I figure it should be included in the $182 dollar ticket. As it was the fella and our duplex neighbor were outside with ice picks and 75 pounds of salt and sand until 1AM so as not to get a repeat offender violation. Oh the bureaucracy.

Days like these I really thank the heavens for comfort food and a fella that cooks for me on my long days. This soup was definitely the high point of the day. The half hour of no work and no winter weather drama during which I filled my weary belly with this warm meal was the only pleasant bit.

It's from the Silver Spoon Cookbook which is swiftly becoming my favorite for recipes these days. Besides chopping and boiling it really takes no effort. It took so little effort and was so ugly and beige he figured it was going to be inedible mush and was a little sad about spending time on it. He changed his tune after the first bite. It really does need a make over but aside from that it's perfect, lots of veggies and for having so little in it the soup manages to have a nice zing to it. Must be the rosemary and pepper.

We'll be making this again soon. Next time I'll probably forgo taking pictures of it at work though. People at the office job already think I'm crazy without the photo shoots with my food. It's not that they're wrong I just don't want to get them any more evidence to work with.

Minestrone Alla Toscana

½ cup cannellini beans, soaked over night and drained(or one can, retain liquid for cooking)
1 sprig fresh rosemary
1 bay leaf
4 tablespoons oil
1 onion, chopped
1 stalk celery, chopped
1 tablespoon parsley
1 head escarole (or any bitter green, he used a couple handfuls of spinach)
1 tomato, chopped
1 zucchini, chopped
1 leek, white part only, chopped
½ cup brown rice

Put beans, rosemary and bay leaf in sauce pot, add enough cold water to cover. Bring to a boil and simmer about 2 hours, then discard herbs. (If you're using canned beans, you can obviously skip this step and just add the herbs to the soup and discard them in the end.) Place about half of them and the starchy water in food processor to puree.

In soup pot heat oil over low heat. Add onion, celery, and parsley, cook stirring occasionally for about 5 minutes. Add escarole, tomato, zucchini, and leek, cook for another 10 minutes. Stir the bean puree and remaining beans into soup pot, season with salt and pepper. Add enough water to cover the vegetables or to make your preferred soup consistency.  Bring to a boil, add rice and cook for about 20 minutes or until rice is al dente.