Swordfish and Olive Pasta

The fella and I were both extremely wary of this meal as we were cooking it.  Fish plus pasta seemed curious and had a likelihood to not be as tasty together as the two delicious bits are separate.  In this case the genius of the recipe won out over our doubts.  Not only is it a very yummy recipe it is also very easy.  The meaty texture of the broiled fish contrasted nicely with the pasta which then covered with the salty bits of caper and olive made a nicely balanced meal.  This recipe is going into our rotation of quick filling things to make when I don't feel like cooking.

Swordfish and Olive Pasta

6 ounces of swordfish
2/3 cup black olives, finely chopped
salt and pepper
6 ounces curly pasta (gluten free rice rice pasta works well)
2 large shallots, thinly sliced
2 cloves garlic, thinly sliced
3 tablespoons olive oil
1 teaspoon herbs de Provence
4 tablespoons capers
1/ 2 starchy water reserved from boiling pasta
fresh parsley

Line broiler rack with aluminum wrap, rub on a little oil, set fish on top and broil 4 minutes on one side.  Turn the fish, top with olives and broil 2 or 3 minutes longer.

Bring a large pot of salted water to a boil and drop in the pasta.  While it cooked, saute shallot and garlic in the olive oil over low heat until they are soft, don't let them brown.  Add the herb de Provence and capers.  Slice the swordfish in thin strips and spoon the olives into the shallot mixture.

When the pasta is al dente, drain it, reserving 1/ 2 cup of the cooking water and mix the pasta in with the swordfish,adding pasta water a little bit at a time as needed to moisten the pasta in order to make a few tablespoons of sauce to cover the pasta.

Salt and pepper the dish.  Toss one last time and top with parsley to serve.

From Judith Jones' The Tenth Muse.

Vegan Mac and Cheese

 It's tasty and it's the right color but it still didn't cure my mac and cheese craving.

Anyone on this crazy French Diet is familiar with figuring out diet friendly substitutions for the forbidden foods you crave.  Pureed cauliflower takes over for the super carby mashed potatoes.  Almond flour becomes your best friend when you crave naan or pizza.  And ribboned vegetables make a great stand in for pasta.  But sometimes the thing you are craving is just out of your reach because it just might not be possible to make with the dietary restrictions you're working with.

 Just this sort of culinary failure is plaguing me today.  All I wanted was some macaroni and cheese.  I have no idea why.  When I could have eaten all of it I wanted it never occurred to me to eat it because it was never a favorite of mine.  But true to my contrary nature the second my body decided to was totally intolerant to dairy my brain went on a frantic quest to try to convince me I needed to eat mac and cheese immediately or the world would end.

I put off the craving as long as possible but today I gave in and looked into the ridiculous possibility of vegan cheese.   I'll try anything once so I gave it a shot with what was touted as the "world's best recipe for vegan cheese" on many a food blog.  Turns out making vegan cheese is a time consuming, soul killing, messy process with a very strange end result.  The sauce I made was cheddar cheese colored and tasty but it was not at all cheese like or cheese flavored but I continued on hoping that once it mingled with my gluten free pasta and breadcrumbs and got toasty it would be amazing.

It was not meant to be so.  After being baked, what little moisture was in sauce had disappeared, I'm assuming because I omitted the potato from the original recipe and was having a hard time reading the original recipe due to it being in an oddly ordered and so put in the wrong amount of margarine.  However for a dry distinctly uncheesy pasta dish it is really good and I'm not just saying that.  If someone presented it as yummy noodles I would be very happy eating it.  It was only my strong desire for mac and cheese that made it not a totally satisfying experience.  Out of the context of cheese it's tasty.

So I rearranged the recipe for (I hope) ease of preparation in the hopes someone else will try this with better results to let me know if I should try to make it again.  If  you want to give it a go with the potato from the original recipe then take out one cup of the carrots and use a small red potato then let me know what happens.

Vegan Mac and Cheese

NOODLES

4 quarts water

1 tablespoon sea salt

8 ounces macaroni

Just in case you don't know how to make pasta:  In a large pot, bring the water and salt to a boil. Add macaroni and cook until al dente. In a colander, drain pasta and rinse with cold water. Return to pot and set aside.

BREADCRUMBS

4 slices of bread, torn into large pieces

2 tablespoons non-hydrogenated margarine (I used Shedd's soy margarine)

In a food processor, make breadcrumbs by pulverizing the bread and 2 tablespoons margarine to a medium-fine texture. Put in a bowl and set aside.

“CHEESE" SAUCE

1 medium shallots, peeled and chopped

1 and 1/4 cup carrots, peeled and chopped  (about 3 medium carrots)

1/2 of a small onion, peeled and chopped

1 cup water

1 small clove garlic, minced

1/4 cup raw cashews

2 teaspoons sea salt

1/4 teaspoon black pepper

1/4 teaspoon paprika

1/8 teaspoon cayenne

1/4 teaspoon Dijon mustard

1/3 cup non-hydrogenated margarine

1 tablespoon lemon juice

Preheat oven to 350 degrees. In a saucepan, add shallots, carrots, onion, and water, and bring to a boil. Cover the pan and simmer for 15 minutes, or until vegetables are very soft.

In a food processor, blend the garlic, cashews, salt, black pepper, paprika, cayenne, mustard, margarine, and  lemon juice. Add softened vegetables and cooking water to the blender and process until perfectly smooth.

Pour “cheese” mixture onto the pasta and toss together until pasta is completely coated. Spread mixture into a 9 x 12 casserole dish, sprinkle with prepared breadcrumbs, and dust with paprika. Bake for 30 minutes or until the cheese sauce is bubbling and the top has turned golden brown.

Original recipe from Veg News food blog.

Broccoli and Roasted Red Pepper Pasta

Finding high protein meals for this diet has been simple. Those meals allow fat and any fruits and vegetables with a GI of 35 or lower. The only big restriction is keeping the meal carb and root vegetable free. We have fun cooking these nights and they usually allow us to dabble in the Indian food and spice we miss so much.

The high fiber/low fat meal however have started to get tedious. These meals are heavily restrictive as to what is allowed and have to be eaten for dinner 3 to 4 times a week. They require a whole wheat pasta, brown rice or low GI bean as a base and are complimented with low GI veggies and can only have enough fat added as is required for cooking. It's getting old finding new and interesting things. We can only have lentil stew, stir fry or pasta with tomato paste and grilled vegetables so many times before going nutty.

Thankfully the fella stumbled on a new source of low fat whole food cooking. Meals Matter is like the healthy cooking version of Epicurious from what I can tell in that it has user submitted recipes that are reviewed and easily searchable. It has nutritional information for the recipes too so that helped us make up a more exciting menu this week full of high fiber food without repeating our three go to dishes once again.

This combo of crispy broccoli and tangy roasted red pepper was delicious. I am confused about the amount of pasta the original recipe calls for however as the sauce was just barely enough to make two servings and now we have a ton of extra pasta awaiting usage in the fridge. So if you're a sauce whore like I am you might want to double the delicious pureed red pepper sauce. Next time I would also up the spices especially the red pepper flakes to give it more of a kick. Even on the bland side I loved it. Not to mention it practically cooks itself.

Broccoli and Roasted Red Pepper Pasta

2 roasted red peppers (you can make them yourself, I use canned)
1 teaspoon balsamic vinegar
1 teaspoon crushed red pepper flakes

2 cups broccoli florets
8 oz whole wheat penne (original recipe called for 16 oz but there isn't enough sauce to cover all that pasta)
1 tablespoon oil
1 clove garlic, finely diced
2 tomatoes, seeded and diced
2 teaspoon dried basil
4 tablespoon grated Parmesan cheese

Slice open peppers and wash out seeds. Place the peppers in a food processor with balsamic vinegar, crushed red pepper flakes, salt and pepper to taste. Puree until smooth.

Bring a large pot of salted water to a boil. Add broccoli florets and cook for 1 minute. Scoop out the broccoli with a slotted spoon and set aside. Bring the water back to a boil.

Cook pasta until al dente, about 8 minutes.

Meanwhile place a large skillet over medium-low heat and add the oil. Cook garlic, stirring, for 30 seconds. Stir in tomatoes and increase the heat to medium. When the tomatoes begin to simmer, stir in pepper puree and broccoli; cook for 2 minutes. Stir in basil and remove from the heat.

Drain the pasta and add to the skillet, stirring to coat. Spoon into shallow bowls and garnish each with grated Parmesan.

Original recipe from Meals Matter site.